Wellbeing

Looking after your health and wellbeing can be difficult when you’re dealing with other challenges in your life.

We can support you to understand what you need, find the right services and take steps towards improving your physical and emotional wellbeing.

You don’t need to know exactly what support you need before you contact us. We can talk things through with you and help you decide where to start.

Wellbeing means how you are feeling and coping with everyday life.

It includes how you feel in your body and in your mind. It can be affected by things like your health, sleep, relationships, money, family life or stress.

Sometimes it can be hard to look after yourself when you have a lot going on.

We can help you find small, manageable ways to feel better and get the support you need.

We run regular Wellbeing Workshops where you can learn and explore your feelings and experiences alongside other women.

Workshops run for four weeks exploring a different angle of wellbeing each week. It’s a good idea to sign up to start on week one, and then attend all four.

The course covers:

• Grounding & relaxation
• Confidence building & self-esteem
• Boundaries & assertiveness
• What holds you back.

We are able to offer thirty minute sessions of the following complementary therapies to help you relax and unwind:

• Back massage – with or without aromatherapy oils
• Facial – to treat the skin and relax the body
• Reflexology – massage of the feet that aims to promote wellness in other areas of the body. It is based on the principle that the foot has ‘reflex’ points that correspond to the various structures and organs throughout the body.

To access our wellbeing services, you will need to be registered with the centre. You can read more about our registration process here, and contact us to register here.